2 Things You Can Do to Deal with Anxiety

It is normal to feel anxious from time to time. For example, if you have a job interview or if you are going on a first date. However, if you feel anxious all of the time, even when there isn't anything happening which could trigger it, you may have an anxiety disorder. If it is not treated, an anxiety disorder can have a significant impact on the quality of your life.

4 Communication Problems That Can Ruin a Marriage

Effective communication is crucial in ensuring that spouses deal with any issues that may arise as they relate with each other. However, some communication issues can wreak havoc on a happy marriage and even lead to a breakup. This article discusses some of those harmful communication issues that partners should avoid. Frequent Interruptions It is never a good idea for you to keep interrupting your partner when he or she is trying to express something.